Tea Watermelon Peel
Fresh, Smooth & Summery
Summary
Watermelon peel turns into a fresh, smooth tea, great for hot days and drinking throughout the afternoon.
Benefits
May contribute to hydration and de-bloating sensation as a homemade tea using fruit peel. Does not replace nutritional advice nor guarantee weight loss.
Ingredients
- Well-washed peel of 2 cups of watermelon (white and light green part only)
- 600 ml water
- 2 mint leaves (optional)
Preparation
- 1. Boil the water.
- 2. Add peels and cook for 10 minutes.
- 3. Turn off, steep for 5 minutes.
- 4. Strain and serve warm or iced.
Notes
Adult use. Wash peel well and prefer reliable source. May have mild diuretic effect. People with kidney issues, heart failure, fluid restriction, or on diuretics should consult a professional. Pregnant/nursing women should avoid without guidance.
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