Tea Sweet Fennel
Abdominal Comfort
Summary
Sweet and herbal: warmth that comforts in moments of mild cramps.
Benefits
May help with mild cramp discomfort via relaxation and warmth. Traditional use with gentle herbs.
Ingredients
- 1 teaspoon Fennel seeds (Erva-doce)
- 1 teaspoon Lemon Balm
- 300 ml hot water
Preparation
- 1. Lightly crush seeds.
- 2. Add seeds and lemon balm to cup.
- 3. Pour hot water and steep for 10 minutes.
- 4. Strain and drink warm.
Notes
Adult use. Pregnant or nursing women should consult a professional. Caution in hormone-sensitive conditions. May enhance drowsiness when used with sedatives. If abdominal pain is intense, persistent, or comes with fever, seek care.
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