Tea Stomach Zen
Natural Nausea Relief
Summary
A simple and classic ginger infusion for digestive comfort and mild nausea.
Benefits
May help relieve mild stomach discomfort and occasional nausea, plus bringing a warming sensation. Does not replace medical evaluation, especially if persistent vomiting or pain occurs.
Ingredients
- 2 to 3 fresh ginger slices
- 250 ml water
- 1 teaspoon honey (optional)
Preparation
- 1. Boil water with ginger for 3 to 5 minutes.
- 2. Turn off heat and steep for 5 minutes.
- 3. Strain and sweeten with honey if desired.
Notes
Adult use. Ginger may irritate gastritis or reflux and may interfere with anticoagulants, so use with caution. Pregnant or nursing women and people on medications should consult a professional. If worsening occurs, seek care.
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