Tea Silent Root

Valerian with a citrus touch to soften the aroma and create a slowdown ritual.

May contribute to relaxation and ease sleep onset as a root traditionally used in night teas. It does not replace medical care.

• 1 teaspoon dried Valerian root, chopped, or 1 bag
• 300 ml water
• 1 small piece orange peel, colored part only, optional

1. 1. Put water and Valerian in a pot on heat.
2. 2. When it boils, lower heat and cook for 5 to 8 minutes.
3. 3. Turn off heat, add orange peel, and steep for 5 minutes.
4. 4. Strain and drink warm.