Tea Shielded Mint
Freshness that Protects
Summary
A simple, refreshing, and aromatic tea to vary hydration.
Benefits
May contribute to hydration and provide natural compounds. It does not replace medical care.
Ingredients
- 6 Mint leaves
- 2 lemon slices
- 500 ml hot water
Preparation
- 1. Turn off heat.
- 2. Add mint and lemon to the hot water.
- 3. Steep for 7 minutes.
- 4. Strain and drink warm or iced.
Notes
General use. Mint may worsen reflux. Wash lemon well. If symptoms persist, seek care.
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