Tea Serene Lavender
Lavender & Serenity
Summary
Double delicate floral: lavender aroma with chamomile softness for serene nights.
Benefits
May favor relaxation and help create a nightly wind-down routine. Lavender and Chamomile are traditionally used in calm rituals.
Ingredients
- 1 teaspoon Chamomile
- 1/2 teaspoon culinary Lavender flowers
- 250 ml hot water
Preparation
- 1. Place chamomile and lavender in cup.
- 2. Pour hot water and steep for 7 to 9 minutes.
- 3. Strain and drink warm, preferably 30 mins before bed.
Notes
Adult use. Use only food-grade lavender, never essential oils. Avoid if allergic to Asteraceae or Lamiaceae. Pregnant or nursing women should consult a professional. If drowsy, avoid driving.
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