Tea Roasted Mate
Light Boost
Summary
A Brazilian 'kick' with gentle heat — good for light workout or busy day.
Benefits
May help with disposition for light activities due to Mate caffeine and refreshing nature. Ginger adds heat and aroma.
Ingredients
- 1 teaspoon roasted Mate herb
- 1 thin ginger slice
- 300 ml water
Preparation
- 1. Heat water with ginger until almost boiling.
- 2. Turn off, add Mate and steep for 4 to 5 minutes.
- 3. Strain and drink.
Notes
Adult use. Contains caffeine: avoid after 4pm. Caution in gastritis, anxiety, hypertension, and arrhythmias. Pregnant/nursing: limit caffeine and consult professional.
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