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Tea Red Refresh

Tart, Sweet & Vigorous

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Summary

Iced black tea with fresh strawberries, lemon touch, and just enough sweetness.

Benefits

With black tea, offers antioxidants and focus. Strawberry adds Vitamin C, lemon adds acidity. Contains caffeine and sugar: moderate use.

Ingredients

  • 500 ml hot water
  • 4 Black Tea bags
  • 450 g fresh strawberries sliced
  • 1/2 cup sugar
  • 1 tbsp strawberry syrup
  • 1 tbsp lemon juice
  • 500 ml cold water

Preparation

  1. 1. Boil 500ml water, turn off.
  2. 2. Steep tea for 4-5 minutes, remove bags, and cool.
  3. 3. Mix strawberries with sugar and wait 10 minutes.
  4. 4. Add syrup and lemon, mash strawberries.
  5. 5. Mix cold tea, strawberry mixture, and cold water in a pitcher.
  6. 6. Refrigerate until very cold.

Notes

Adult use. Contains caffeine, so moderate use is recommended. People with hypertension, arrhythmia, anxiety, gastritis, reflux, or caffeine sensitivity should reduce intake. High sugar content means diabetics should adjust. If no syrup is available, use more ripe fruit. Consume within 24 hours.

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Nature Chá
Nature
Chá

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