Tea Pineapple Defense
Enzymes & Vitamins
Summary
A fruity pineapple and lemon tea, great for hydrating with tropical flavor.
Benefits
May contribute to hydration and provide vitamin C and natural fruit antioxidants. It does not replace medical care.
Ingredients
- 1/2 pineapple cubed
- Juice of 1/2 lemon
- 700 ml water
- Mint leaves, optional
Preparation
- 1. Boil water with pineapple for 8 minutes.
- 2. Turn off heat and steep for 5 minutes.
- 3. Strain, wait to cool slightly, and add lemon juice.
- 4. Serve warm or iced, and add mint if desired.
Notes
General use. Pineapple and lemon are acidic, so adjust if you have gastritis or reflux. Use clean fruits. Pregnant or nursing women, children, and people on medications should consult a professional. Consume the same day.
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