Tea Passion Zen
Quiet Night
Summary
Classic blend to slow down gently and enter sleep more calmly.
Benefits
May aid in mild anxiety and ease sleep onset in some people via traditional Passionflower use.
Ingredients
- 1 teaspoon Passionflower (dried leaves/flowers)
- 1 teaspoon Chamomile
- 300 ml hot water
Preparation
- 1. Add herbs to cup.
- 2. Pour hot water and steep for 10 minutes.
- 3. Strain and drink 30-60 mins before bed.
Notes
Adult use. May cause drowsiness: avoid driving. Do not mix with alcohol or sedatives. Pregnant/nursing: consult professional.
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