Tea Pampas Gold
The Mate Energy
Summary
Yerba Mate contains caffeine, theophylline, and theobromine — providing clean energy and focus.
Benefits
May offer sustained energy and focus. Contains caffeine, so avoid it at night and use with caution if hypertensive or sensitive.
Ingredients
- 1 tablespoon Yerba Mate
- Hot water (70–80°C)
Preparation
- 1. Heat water to 70–80°C. Do not boil.
- 2. Add Yerba Mate to a gourd or mug.
- 3. Pour water and wait 5 minutes.
- 4. Leaves can be reused up to 3 times.
Notes
Adult use. Up to 2 to 3 cups a day, and avoid it at night. People with hypertension, arrhythmia, anxiety, gastritis, reflux, or caffeine sensitivity should use it moderately and may need medical advice. Avoid very hot drinks. Pregnant or nursing women should limit caffeine.
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