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Tea Orange Black

Citrus & Alert

Rate this recipe

5.0
Excellent

Summary

Citrusy, elegant, and direct: clean energy for morning focus.

Benefits

May offer energy and mental alertness due to Black Tea caffeine. Citrus peel perfumes and may reduce bitterness perception.

Ingredients

  • 1 teaspoon Black Tea
  • Colorful peel of 1/4 orange
  • 250 ml hot water

Preparation

  1. 1. Heat water to boil and turn off for 30 seconds.
  2. 2. Add Black Tea and peel.
  3. 3. Infuse for 3 to 4 minutes.
  4. 4. Strain and drink.

Notes

Adult use. Contains caffeine: avoid at night, in anxiety/insomnia, uncontrolled hypertension, or arrhythmias. May interfere with iron absorption if taken with meals.

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Nature Chá
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Chá

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