Tea Night Breeze
Calming Freshness
Summary
Light and fresh blend helping to slow down, great for early evening.
Benefits
May contribute to relaxation and comfort at end of day. Does not replace medical evaluation.
Ingredients
- 1 tablespoon Lemon Balm leaves
- 1 tablespoon Mint leaves
- 500 ml hot water
Preparation
- 1. Add herbs to hot water.
- 2. Steep for 7-10 mins.
- 3. Strain and drink warm (can split in 2 cups).
Notes
Adult use. Usually 1–2 cups/day. Mint may worsen reflux in sensitive people. Pregnant or nursing women, children, and people on medications should consult a professional. Avoid alcohol.
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