Tea Morning Detox
Light & Stimulating
Summary
Green tea with ginger in short infusion, light and practical for daily use.
Benefits
May help replace sugary drinks and contribute to disposition. Supports weight control habits, but it is not a standalone solution.
Ingredients
- 1 Green Tea bag (or 1 tsp)
- 1 thin ginger slice
- 250 ml hot water
- 1 lemon slice (optional)
Preparation
- 1. Heat water to approx 80°C.
- 2. Add tea and ginger, steep 3-4 mins.
- 3. Strain or remove bag.
- 4. Finish with lemon if desired.
Notes
Adult use. Contains caffeine, so avoid it at night if sensitive. People with gastritis, reflux, anxiety, hypertension, or arrhythmias should use it in moderation. Pregnant or nursing women and minors should consult a professional.
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