Tea Mint Tonic
General Malaise Fighter
Summary
Mint with a citrus touch for a light tea traditionally used after meals.
Benefits
May help relieve mild digestive discomfort and heavy stomach feeling after meals. Does not replace medical evaluation.
Ingredients
- 1 tablespoon Mint (fresh or dry)
- 1/2 teaspoon lemon peel (colored part only)
- 250 ml hot water
Preparation
- 1. Add mint and lemon peel to hot water.
- 2. Steep for 7 to 10 minutes.
- 3. Strain and drink warm.
Notes
Adult use. Mint may worsen reflux in sensitive people. Wash fruit well. Pregnant or nursing women and people on medications should consult a professional.
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