Tea Mint & Rosemary
Mental Clarity
Summary
Caffeine-free but with an aromatic 'wake up' — good for afternoon tasks.
Benefits
May favor mental clarity and light disposition with herbal aroma. Rosemary is traditionally associated with focus in culinary and light infusion use.
Ingredients
- 1 teaspoon Rosemary (very little)
- 1 teaspoon fresh Mint (optional)
- 300 ml hot water
Preparation
- 1. Add Rosemary (and mint, if using) to cup.
- 2. Pour hot water and steep for 6 minutes.
- 3. Strain and drink.
Notes
Adult use. Avoid in pregnancy and epilepsy cases. Use sparingly (rosemary is strong). If reflux exists, reduce mint or avoid.
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