Tea Mind Off
Quieter Night
Summary
Made with passion fruit leaves, traditionally used to 'switch off' at end of day.
Benefits
May help reduce mild agitation and favor tranquility, especially at night. Does not replace professional evaluation.
Ingredients
- 1 tablespoon dried Passionflower leaves
- 250 ml hot water
Preparation
- 1. Add leaves to hot water.
- 2. Steep for 10 minutes.
- 3. Strain and drink warm.
Notes
Adult use. One cup at night is usually enough. Avoid alcohol and sedatives. Pregnant or nursing women, children, and people on sleep or anxiety medication should consult a professional. Avoid driving if drowsy.
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