Tea Mallow Plantain
Soft Throat
Summary
Gentle and comforting for throat, cough, and mild flu, with plantain and mallow.
Benefits
May aid throat comfort and mild cough by being soft and mucilaginous (Plantain and Mallow). Does not replace medical evaluation.
Ingredients
- 1 teaspoon Plantain leaves (Tanchagem)
- 1 teaspoon Mallow
- 300 ml hot water
Preparation
- 1. Place herbs in cup.
- 2. Pour hot water and steep for 10 to 12 minutes.
- 3. Strain and drink warm.
Notes
Adult use. Pregnant or nursing women should consult a professional. Mucilaginous herbs may reduce medication absorption: take them 2 hours apart from medicines. If fever, shortness of breath, severe pain, or symptoms for more than 3 days occur, seek care.
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