Tea Lemongrass
Cozy Ritual
Summary
Dessert aroma, pause effect: perfect to end the day.
Benefits
May help create pre-sleep ritual with cozy aroma. Lemongrass is traditionally used to relax; vanilla adds sensory comfort.
Ingredients
- 1 teaspoon Lemongrass
- 1/4 Vanilla bean (or 2 drops natural extract)
- 300 ml hot water
Preparation
- 1. Place Lemongrass in cup.
- 2. Pour hot water and steep for 8 minutes.
- 3. Add vanilla last, mix and strain (if using bean).
Notes
Adult use. Pregnant/nursing: consult professional. Avoid artificial extracts. If drowsy, avoid driving.
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