Tea Indian Breeze
Sophistication & Lightness
Summary
Fragrant cardamom with a citrus touch for an elegant tea, perfect after heavier meals.
Benefits
May help with a lighter digestion feeling by using spices traditionally consumed after meals. Does not replace medical advice or treatment for health conditions.
Ingredients
- 3 cardamom pods (crushed)
- 250 ml hot water
- 1 small piece of orange peel (optional)
Preparation
- 1. Heat water until almost boiling.
- 2. Turn off heat.
- 3. Add cardamom and steep for 7 to 9 minutes.
- 4. Strain and finish with orange peel for 1 minute (optional).
Notes
Adult use. Cardamom is a spice: use in small amounts. People with sensitive reflux may prefer it weaker. Pregnant/nursing women and people on medication should consult a professional before regular consumption.
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