Tea Immune Shield
Resistance Flower
Summary
Echinacea is revered for 'waking up' the immune system. Studies suggest it may modestly reduce cold duration.
Benefits
May aid immune system in viral exposure periods and modestly reduce cold duration or intensity. Does not replace medical evaluation.
Ingredients
- 1 teaspoon dried Echinacea root
- 250ml boiling water
Preparation
- 1. Put water and Echinacea in pot.
- 2. Simmer on low heat 10-12 mins.
- 3. Turn off, steep 5-8 mins.
- 4. Strain and drink warm.
Notes
Adult use. Pregnant or nursing women should avoid it without guidance. People with autoimmune conditions, using immunosuppressants, or allergic to Asteraceae should avoid it. Use for a short period, such as 7 to 10 days. Stop if any allergic reaction occurs.
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