Tea Icy Fire
The Relief Contrast
Summary
Ginger with mint is a classic for digestive comfort and a light stomach feeling.
Benefits
May help relieve mild nausea and discomfort after eating. It does not replace medical evaluation.
Ingredients
- 2 to 3 ginger slices
- 1 tablespoon Mint leaves
- 300 ml water
Preparation
- 1. Boil water with ginger for 3 minutes.
- 2. Turn off heat and add mint.
- 3. Steep for 6 to 8 minutes.
- 4. Strain and drink warm.
Notes
Adult use. Ginger requires caution in gastritis and with anticoagulants. Mint may worsen reflux. Pregnant or nursing women and people with chronic diseases should consult a professional.
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