Tea Hot Vitamin C
Flu Comfort
Summary
A warm tea with orange and ginger for cold days, focused on hydration.
Benefits
May help relieve mild discomfort on cold days through warmth and aroma. It does not prevent or treat severe infections.
Ingredients
- 250 ml water
- Juice of 1/2 orange
- 1 thin ginger slice
- 1 teaspoon honey, optional
Preparation
- 1. Heat water until very hot.
- 2. Turn off heat, add ginger, and steep for 5 minutes.
- 3. Strain, let it cool slightly, and mix in the orange juice.
- 4. Sweeten if desired.
Notes
Adult use. Ginger and citrus require caution in gastritis or reflux. Honey is not for infants under 1 year. Pregnant or nursing women and people with chronic diseases should consult a professional.
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