Tea Holy Mate

A clean and aromatic 'push' to keep the day's rhythm without excess.

May favor mild stamina via Mate caffeine, being an aromatic alternative to coffee. Can support movement habits when used moderately.

• 1 teaspoon roasted Mate herb
• 1 teaspoon Lemongrass
• 300 ml water (80–90°C)

1. 1. Heat water until very hot, without boiling hard.
2. 2. Add Mate and Lemongrass.
3. 3. Steep for 4 to 6 minutes.
4. 4. Strain and drink.