Tea Hibiscus Apple
Ruby of the Day
Summary
Ruby and fruity, with mild acidity and perfect ritual for lightness habits.
Benefits
May help maintain hydration and lightness. Hibiscus is traditionally used as refreshing drink and may have mild diuretic effect.
Ingredients
- 1 teaspoon dried Hibiscus
- Peels of 1/2 apple (washed well)
- 300 ml water
Preparation
- 1. Put apple peels and water on heat.
- 2. When boiling, keep on low heat for 5 minutes.
- 3. Turn off, add Hibiscus and steep for 8 to 10 minutes.
- 4. Strain and drink warm or cold.
Notes
Adult use. Hibiscus may lower pressure in some; caution if you have low BP. Pregnant/nursing: avoid. If persistent swelling occurs, seek professional help.
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