Tea Golden Sleep
Perfect Sleep Ritual
Summary
Banana peel becomes a golden and soft infusion, perfect for a homemade good night.
Benefits
May contribute to night relaxation as a warm comforting drink used as a bedtime ritual. It does not replace medical care.
Ingredients
- Peel of 1 banana, well washed, preferably organic
- 350 ml water
- 1 pinch cinnamon, optional
Preparation
- 1. Boil water, add banana peel, and simmer for 8 to 10 minutes.
- 2. Turn off heat and steep for 5 minutes.
- 3. Strain and serve warm.
Notes
Adult use. Wash peel well and prefer organic origin. People with allergies, diabetes if sweetened, or using medications should consult a professional. Pregnant or nursing women should consult a professional.
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