Tea Golden Peel
Integral Use
Summary
An aromatic apple tea with cinnamon, great for hydrating with flavor and comfort.
Benefits
Can support hydration and offer natural antioxidants, plus comfort on cold days. It does not replace medical care and does not treat infections.
Ingredients
- 1 tablespoon well-washed apple peels
- 1 cinnamon stick
- 600 ml water
Preparation
- 1. Boil water with apple peels and cinnamon for 8 minutes.
- 2. Turn off heat and steep for 5 minutes.
- 3. Strain and serve warm.
Notes
General use, preferably adult. Wash peels very well and prefer reliable apple sources. Cinnamon can irritate reflux or gastritis, so adjust the amount. Pregnant women and people with cinnamon restrictions should consult a professional before frequent use.
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