Tea Golden Heat
Golden Warmth
Summary
Golden, hot, and spicy — perfect when the body asks for coziness.
Benefits
May provide warming sensation and comfort. Ginger and turmeric are used in traditional hot drinks; evidence varies.
Ingredients
- 2 thin ginger slices
- 1/2 teaspoon turmeric powder
- 300 ml water
- 1 pinch black pepper (optional)
Preparation
- 1. Boil ginger in water for 5 minutes.
- 2. Turn off heat, add turmeric and stir well.
- 3. Add pinch of pepper (optional) and steep for 5 minutes.
- 4. Stir again and drink warm (powder may settle; stir before drinking).
Notes
Adult use. Caution in gastritis/reflux/heartburn and anticoagulants. Caution in gallstones or gallbladder disease. Pregnant women should use spices in culinary doses and consult a professional.
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