Tea Fountain Youth
Hair, Nails & Skin
Summary
Horsetail is traditionally used as a mineral source, especially silica, linked to skin, nail, and hair firmness. Combined with mint, it makes a light, aromatic tea.
Benefits
May support skin, hair, and nail health due to minerals and antioxidants. Prolonged use of horsetail must be monitored by a health professional, especially in kidney disease or diuretic use.
Ingredients
- 1 tablespoon dried horsetail
- 1 tablespoon mint leaves
- 500ml water
Preparation
- 1. Boil the water.
- 2. Turn off heat and add horsetail and mint.
- 3. Steep for 10 minutes.
- 4. Strain and drink up to 2 cups/day for short cycles, with a break before repeating.
Enjoy your tea
Notes
Adult use. May have diuretic effect. Avoid prolonged continuous use: prefer short cycles. People with kidney disease, fluid restriction, on diuretics, lithium, or electrolyte disorders should consult a professional. Pregnant/nursing women should avoid without guidance.
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