Tea Fiber Comfort
Satiety & Appetite Control
Summary
Fennel with chia for a tea combining digestive comfort and a mild feeling of satiety.
Benefits
Traditionally used as a digestive aid after meals, which may help with mild bloating. Does not replace medical treatment nor is it a standalone weight loss solution.
Ingredients
- 1 tablespoon Fennel seeds
- 1 teaspoon Chia seeds
- 300 ml hot water
Preparation
- 1. Lightly crush fennel, add to hot water, and steep for 10 minutes.
- 2. Strain.
- 3. Mix in chia and wait 5 minutes to hydrate before drinking.
Notes
Adult use. Chia needs liquid to hydrate, so do not consume it dry. People with swallowing difficulties, major bowel issues, or using anticoagulants should consult a professional. Pregnant or nursing women should seek guidance.
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