Tea Earth Force
Brazilian Nature Power
Summary
Suma decoction, a root cited in Brazil as a vitality tonic.
Benefits
'Brazilian Ginseng' or Suma is traditionally used as an energy tonic. Evidence is limited and it does not replace professional evaluation.
Ingredients
- 1 teaspoon dried Suma root (Brazilian Ginseng)
- 500 ml water
Preparation
- 1. Boil water with Suma on low heat for 8 to 10 minutes.
- 2. Turn off and steep for 5 minutes.
- 3. Strain and drink 1 to 2 cups.
Notes
Adult use. Avoid it at night if it increases alertness. People with hypertension, arrhythmia, anxiety, insomnia, or using stimulants or anticoagulants should consult a professional. Avoid in pregnant or nursing women.
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