Tea Cycle Harmony
Gentle Hormonal Balance
Summary
PMS is real. This blend acts gently on symptoms linked to hormonal fluctuations, helping calm irritability, reduce mild bloating, and ease cramps.
Benefits
May help relieve irritability, mild anxiety, mild cramps, slight fluid retention, and fatigue associated with PMS. Does not replace gynecological care.
Ingredients
- 1 tablespoon chamomile flowers
- 1 tablespoon lemon balm leaves
- 1 teaspoon grated fresh ginger
- 500ml water
Preparation
- 1. Boil the water.
- 2. Turn off heat and add herbs and ginger.
- 3. Steep for 10 minutes.
- 4. Strain and drink 2 to 3 cups throughout the day.
- 5. Start 3 to 5 days before PMS usually appears.
Notes
Adult use. Generally, up to 2–3 cups/day for a few days before and during PMS are sufficient. Do not use if pregnancy is suspected without medical guidance. People with hormonal disorders, on contraceptives, anticoagulants, GI diseases, or plant allergies should consult a doctor.
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