Tea Comfort Brew
Grandma's Classic
Summary
A simple spice tea, traditional in home routines after heavy meals.
Benefits
May help with mild digestive comfort after heavy meals. It does not replace medical evaluation.
Ingredients
- 1 cinnamon stick
- 1 Bay leaf
- 500 ml water
Preparation
- 1. Boil water with cinnamon and bay leaf for 5 minutes.
- 2. Turn off heat and steep for 5 minutes.
- 3. Strain and drink warm.
Notes
Adult use. Cinnamon requires caution in gastritis or reflux. Pregnant women and people with restrictions related to cinnamon should consult a professional.
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