Tea Classic Serenity
Soft Natural Calm
Summary
Simple and classic Lemon Balm tea, used to slow down the mind and relax.
Benefits
May help promote relaxation and relieve mild tension at end of day. Does not replace medical care.
Ingredients
- 1 tablespoon dried Lemon Balm leaves
- 250 ml hot water
Preparation
- 1. Heat water until almost boiling.
- 2. Turn off heat.
- 3. Add Lemon Balm and steep for 8-10 minutes.
- 4. Strain and drink warm.
Notes
Adult use. Usually 1–2 cups/day. Avoid mixing with alcohol or sedatives. Pregnant or nursing women, children, and people on medications should consult a professional. Avoid driving if drowsy.
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