Tea Citrus Fennel
Post-Meal Lightness
Summary
Aromatic and comfortable — great after heavier meals.
Benefits
May help reduce gas and bloating sensation due to traditional use of fennel. Orange peel adds aroma and improves palatability.
Ingredients
- 1 teaspoon Fennel seeds (lightly crushed)
- Colorful peel of 1/4 orange
- 300 ml hot water
Preparation
- 1. Lightly crush the seeds.
- 2. Pour hot water over seeds and peel.
- 3. Steep for 10 to 12 minutes.
- 4. Strain and drink warm.
Notes
Adult use. Caution in phytoestrogen sensitivity and pregnant women without guidance. Avoid excessive or prolonged use.
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