Tea Citrus Cinnamon
Aroma of Comfort
Summary
Aromatic and citrusy, with a cozy feeling — great for post-lunch.
Benefits
May help reduce sweet cravings by being aromatic and cozy, aiding balanced choices. No weight loss guarantee.
Ingredients
- 1 small cinnamon stick
- Colored peel of 1/2 orange (no white part)
- 300 ml water
Preparation
- 1. Boil cinnamon in water for 6 minutes (decoction).
- 2. Turn off heat, add orange peel, steep for 8 minutes.
- 3. Strain and drink warm.
Notes
Adult use. Caution in gastritis/reflux. Pregnant women should avoid frequent use of high amounts of cinnamon. Avoid excess sugar. Prefer well-washed peel, organic if possible.
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