Tea Citrus Breeze
Aromatic & Cozy
Summary
Lemongrass infusion is aromatic, light, and perfect for a relaxation ritual.
Benefits
May contribute to relaxation and well-being in mild stress, with comforting citrus aroma. Does not replace medical care.
Ingredients
- 1 tablespoon chopped Lemongrass (fresh/dry)
- 250 ml hot water
Preparation
- 1. Turn off heat when boiling starts.
- 2. Add Lemongrass and steep for 7-10 minutes.
- 3. Strain and serve.
Notes
Adult use. Usually 1–2 cups/day. People with low blood pressure, gastritis, or on medications should be cautious and consult a professional. Pregnant or nursing women should consult a professional.
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