Tea Cardamom Spice
Light Spice
Summary
Spice aromas with gentle heat — ideal to 'settle' the stomach.
Benefits
May bring a feeling of lightness and reduce mild nausea in some people via traditional ginger use. Cardamom aids aroma and taste.
Ingredients
- 2 thin slices of ginger
- 2 Cardamom pods lightly crushed
- 300 ml water
Preparation
- 1. Boil ginger and cardamom for 5 minutes.
- 2. Turn off and steep for 5 minutes.
- 3. Strain and drink warm.
Notes
Adult use. Caution in active gastritis/ulcer. Pregnant women should use ginger in small amounts and consult a professional. If on anticoagulants, seek guidance.
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