Tea Astragalus Root
Long Root, Gentle Heat
Summary
Astragalus decoction with gentle heat and a slightly woody aroma — a care ritual for tired days.
Benefits
Can support immunity and a sense of vitality during fatigue, being a root traditionally used as a tonic in herbal medicine. Does not replace medical advice or treatment.
Ingredients
- 1 tablespoon dried Astragalus root (slices)
- 500 ml water
- 1 small cinnamon stick (optional)
Preparation
- 1. Place water and Astragalus on heat.
- 2. When boiling, lower heat and simmer for 15-20 minutes.
- 3. Turn off, add cinnamon (if using) and steep for 5 minutes.
- 4. Strain and serve warm.
Notes
Adult use. Prefer short periods (e.g., 2–4 weeks) with breaks. Avoid in autoimmune diseases without guidance or if using immunosuppressants. Pregnant/nursing women should consult a professional before use. Discontinue if discomfort occurs.
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