Tea Alpha Calm
The Queen of Tranquility
Summary
Chamomile is one of the best-known herbs for calming down. Its compounds act gently on the nervous system.
Benefits
May help reduce anxiety, improve sleep quality, relieve mild menstrual cramps, and offer mild anti-inflammatory action.
Ingredients
- 2 tablespoons dried chamomile flowers
- 250ml boiling water
Preparation
- 1. Boil the water.
- 2. Add chamomile flowers to boiling water.
- 3. Cover and steep for 10 minutes.
- 4. Strain and drink warm, preferably 30 minutes before bed.
Notes
Adult use. Generally, up to 2–3 cups a day are considered adequate. Pregnant/nursing women should consult a health professional. Avoid if allergic to Asteraceae plants. May potentiate anticoagulants — use with guidance if on continuous medication.
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