Tea Airy Digest

Cough, phlegm, congestion — respiratory issues are annoying. This blend combines herbs traditionally used as expectorants and mild anti-inflammatories to ease breathing.

May help thin mucus, relieve productive cough, reduce chest heaviness, and ease breathing in mild colds. Does not replace bronchodilators, antibiotics, or medical care, especially in shortness of breath, high fever, or severe pain.

• 1 tablespoon eucalyptus leaves
• 1 tablespoon thyme
• 1 teaspoon grated ginger
• 1 cinnamon stick
• 3 cloves
• 500ml water
• Juice of half a lemon and honey (optional)

1. 1. Boil water with ginger, cinnamon, and cloves for 10 minutes.
2. 2. Turn off heat.
3. 3. Add eucalyptus and thyme, cover and steep for another 10 minutes.
4. 4. Strain and serve.