Tea Airy Belly
Light Belly & Less Bloat
Summary
Bitter and fresh blend, traditionally used occasionally after heavier meals for digestive comfort.
Benefits
May act as an aid for digestive comfort after heavy meals, based on traditional use related to the biliary system.
Ingredients
- 1 teaspoon dried Boldo leaves (do not overuse)
- 1 teaspoon dried mint (or 6-8 fresh leaves)
- 300 ml water
Preparation
- 1. Turn off heat before strong boil.
- 2. Add herbs and steep for 5 to 7 minutes. Do not steep too long to avoid bitterness.
- 3. Strain and drink warm.
Notes
Adult use. Use for short periods, such as 1 to 3 days, only when needed. Avoid in pregnant or nursing women, children, liver disease, gallstones, bile duct obstruction, or pancreatitis. It may interact with anticoagulants and other medications, so consult a professional if you are on continuous treatment. Stop if abdominal pain, severe nausea, or malaise occurs.
THE COMPLETE EXPERIENCE
Turn this recipe into a daily habit
Continue in the app to save your favorite infusions, organize your ingredients and have your personal collection always at hand
Rate recipes and save favorites
Create collections for every moment
Search by what's in your pantry
Find markets near you
Organize your shopping lists
