Recipes by category

Pause & Sleep

Recipes selected for Pause & Sleep. Gentle recipes to slow down your routine

About this category

The perfect antidote to hectic days. We created this collection to guide the transition of body and mind into a state of deep rest, silence, and tranquility.

With soft herbal notes and comforting floral profiles such as lavender, passionflower, and chamomile, these infusions are completely caffeine-free. They support the relaxation of muscular tension and help quiet the mind before sleep.

How to use this selection

Begin preparing your cup about one hour before going to bed. Use the warm cup in your hands as a grounding ritual, turning off screens and focusing on your breathing.

Avoid adding refined sugars to these nighttime preparations. If you prefer to sweeten, choose a drizzle of orange blossom honey. The water temperature should be around 90°C to extract the essential oils from the flowers without damaging their delicate petals.

Responsible use

Although completely natural, sedative herbs may intensify the effects of conventional medications for insomnia or anxiety. Combined use requires professional supervision.

Frequently asked questions

How long before bedtime should I drink my cup?

We recommend drinking it 45 to 60 minutes before going to bed. This allows the relaxing compounds to take effect while the body digests the liquid comfortably.

Can consuming sedative herbs at night cause drowsiness the next day?

Unlike some synthetic medications, herbs such as chamomile, lemon balm, and passionflower promote natural relaxation that follows your circadian rhythm, allowing for a lighter wake-up without a feeling of lethargy, as long as they are consumed in appropriate amounts.