Recipes by category

Habits & Routine

Recipes selected for Habits & Routine. Light recipes for a more balanced routine

About this category

Natural and consistent support for an active metabolism. Blends designed to accompany your daily movement and encourage more mindful food choices.

We bring preparations that help reduce fluid retention and support body regulation, combining the astringent base of Camellia sinensis, such as green tea and pu-erh, with herbs that have a natural diuretic profile, such as horsetail, and refreshing citrus notes.

How to use this selection

Drink throughout the morning or before working out to enjoy focus and lightness. We recommend not sweetening these infusions, preserving their natural character and low glycemic profile.

Consistency matters more than quantity. Consume these infusions in smaller portions throughout the day, remembering to respect gastric sensitivity to teas rich in tannins. Stop consumption in the afternoon so your sleep cycle is not affected.

Responsible use

Botanical culture offers no miraculous shortcuts. These infusions are wonderful complements to a self-care routine and do not replace physical exercise or essential nutritional guidance.

Frequently asked questions

Does green tea alone promote weight loss?

Not on its own. It works as an excellent thermogenic and natural diuretic ally, but sustainable results depend on the balance between your diet and your caloric expenditure.

Do diuretic infusions, such as horsetail, help burn fat?

No. The diuretic effect acts exclusively on the elimination of excess retained fluids and waste through urine, reducing body swelling more immediately, but it does not interfere with the structural oxidation of fat cells.